During a full-scale war, it can be difficult to deal with stress or anxiety. However, we have to stay strong, resilient and work for victory. The program "How are you?" will help you find strength every day, learn to take care of yourself, and cope with stress, anxiety, anger, etc.

It is available in a convenient online format:

- Psychological first aid kit in PDF

- Video self-help techniques in stressful situations

Take care of your mental health and look after your loved ones with "How are you?".

All materials are free and available at https://howareu.com/

Psychological help hotlines:

1. National Psychological Association line 0 800 100 102 (from 10:00 to 20:00 daily, calls are free). Telephone numbers for communication from abroad are available here

2. Government hotline 1545, on issues of combating human trafficking and domestic violence - 1547 (round the clock, calls are free)

3. International humanitarian organization "Person in Need" 0 800 210 160 (free of charge, calls are round the clock)

4. IOM emotional support line - 0 800 211 444 (from 10:00 to 20:00 daily, calls are free)

5. Lifeline Ukraine Suicide Prevention Line 7333 (round-the-clock)

6. Crisis assistance and support line of the Ukrainian Veterans Fund under the Ministry of Veterans 0 800 33 20 29 (free of charge, calls are made around the clock)

7. National hotline for the prevention of domestic violence, human trafficking, and gender discrimination of the NGO "La Strada-Ukraine" 0 800 500 335 (from mobile or landline) or 116 123 (from mobile) (round the clock, calls are free)

8. National hotline for children and youth of the NGO La Strada-Ukraine 0 800 500 225 (from mobile or landline) or 116111 (from mobile) (round the clock, calls are free)