Art therapy is literally "treatment through creativity"; psychotherapy that uses creative techniques. However, it is different from a simple drawing, music, or acting class. The goal of art therapy is not to create an object of art but to work with your own self. It focuses on the process rather than the result. That is why it is not necessary to have creative skills to go to art therapy.

Art therapy helps to:

- improve self-esteem;

- reduce stress and get rid of chronic stress;

- get rid of anxiety disorders and depression;

- resolve family and child-parent conflicts;

- develop effective behavioral strategies and improve communication skills;

- better understand themselves, their desires, needs, and goals.