By concentrating on muscle tension and relaxation, a person focuses on the moment. If their attention wanders, they can focus again on the sensations of their body during the exercise. This stimulates mindfulness. Another name for the exercise is body scanning meditation.

The goal of Jacobson's progressive muscle relaxation is to induce a relaxation response. It forces the body to move from an alert, active state to a more relaxed one.

Practical psychologists of the CPD and the PPV use relaxation techniques to positively influence both the physical and mental health of servicemen and women. Jacobson's progressive muscle relaxation is also a preventive measure. It improves coping skills, makes you emotionally resilient, and eliminates mental tension and fears.